What Is Red Light Therapy?

Red light therapy is also known as photobiomodulation, and it uses low-level wavelengths of visible red or near-infrared light to stimulate the body’s natural processes. This type of therapy has been used for decades in medical settings to treat everything from depression and anxiety to Parkinson’s disease and chronic pain. When it comes to sleep, red light therapy can help promote relaxation and reduce insomnia.

How Does It Work?

The science behind red light therapy is simple: when exposed to the low-level wavelengths of red or near-infrared light, your cells absorb photons (particles of energy) which triggers a boost in production within the mitochondria of your cells. This boost helps your body produce energy more efficiently and increases circulation, which helps reduce inflammation and improve overall health. In terms of sleep, this increased energy production helps relax your body, making it easier for you to drift off into dreamland.

How Can You Use Red Light Therapy For Better Sleep?

Using red light therapy for better sleep is easy – all you need is a soft bright source of red or near-infrared LED lights placed in your bedroom at least an hour before bedtime. You’ll want to make sure the lights are not too bright, so err on the side of caution when setting up the lights in your room. Once set up, just lie down and relax with the lights on for about 30 minutes or until you start feeling sleepy. This will help produce melatonin (the hormone responsible for helping regulate sleep cycles) which will help induce deep relaxation and improved quality of sleep throughout the night.

Conclusion:

Red light therapy is a great way to get a better night’s rest without resorting to medications or other traditional methods like listening to rain or ocean sound videos on YouTube! With just a few simple steps – setting up some dimly lit LED lights in your bedroom – you can get all the benefits that come with increased production within your cells thanks to this natural form of healing! Give it a try tonight – who knows? You may just find yourself getting deeper and longer sleeps than ever before!