{"id":882,"date":"2023-02-03T02:44:51","date_gmt":"2023-02-03T02:44:51","guid":{"rendered":"https:\/\/selfsoulcare.com\/?p=882"},"modified":"2023-02-03T03:07:52","modified_gmt":"2023-02-03T03:07:52","slug":"882","status":"publish","type":"post","link":"https:\/\/selfsoulcare.com\/index.php\/2023\/02\/03\/882\/","title":{"rendered":""},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” bg_image=”893″ bg_position=”left top” bg_repeat=”no-repeat” parallax_bg=”true” parallax_bg_speed=”slow” bg_color=”#000000″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”14%” bottom_padding=”12%” enable_gradient=”true” color_overlay=”#000000″ color_overlay_2=”rgba(0,0,0,0.93)” gradient_direction=”left_to_right” overlay_strength=”0.8″ shape_divider_color=”#ffffff” shape_divider_position=”bottom” shape_divider_height=”350″ shape_type=”waves_opacity_alt”][vc_column column_padding=”padding-3-percent” column_padding_position=”left-right” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][split_line_heading]\n

Sleep Better with Red<\/span> Light Therapy<\/h1>\n[\/split_line_heading][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” text_align=”left”][vc_column_inner enable_animation=”true” animation=”fade-in” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/2″ column_border_width=”none” column_border_style=”solid” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-12″][vc_column_text css_animation=”fadeInUp” css=”.vc_custom_1675393166786{margin-bottom: 15px !important;}”]\n

Unlock the Benefits of Red Light Therapy and Enjoy a Better Night’s Sleep<\/strong><\/span><\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/4″ column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-sm vc_hidden-xs”][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”padding-6-percent” column_padding_position=”bottom” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/4″ column_border_width=”none” column_border_style=”solid” offset=”vc_col-xs-12″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”40″ overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

What Is Red Light Therapy?<\/strong><\/p>\n

Red light therapy is also known as photobiomodulation, and it uses low-level wavelengths of visible red or near-infrared light to stimulate the body\u2019s natural processes. This type of therapy has been used for decades in medical settings to treat everything from depression and anxiety to Parkinson\u2019s disease and chronic pain. When it comes to sleep, red light therapy can help promote relaxation and reduce insomnia.<\/p>\n

How Does It Work?<\/strong><\/p>\n

The science behind red light therapy is simple: when exposed to the low-level wavelengths of red or near-infrared light, your cells absorb photons (particles of energy) which triggers a boost in production within the mitochondria of your cells. This boost helps your body produce energy more efficiently and increases circulation, which helps reduce inflammation and improve overall health. In terms of sleep, this increased energy production helps relax your body, making it easier for you to drift off into dreamland.<\/p>\n

How Can You Use Red Light Therapy For Better Sleep?<\/strong><\/p>\n

Using red light therapy for better sleep is easy \u2013 all you need is a soft bright source of red or near-infrared LED lights placed in your bedroom at least an hour before bedtime. You\u2019ll want to make sure the lights are not too bright, so err on the side of caution when setting up the lights in your room. Once set up, just lie down and relax with the lights on for about 30 minutes or until you start feeling sleepy. This will help produce melatonin (the hormone responsible for helping regulate sleep cycles) which will help induce deep relaxation and improved quality of sleep throughout the night.<\/p>\n

Conclusion:<\/strong><\/p>\n

Red light therapy is a great way to get a better night’s rest without resorting to medications or other traditional methods like listening to rain or ocean sound videos on YouTube! With just a few simple steps \u2013 setting up some dimly lit LED lights in your bedroom \u2013 you can get all the benefits that come with increased production within your cells thanks to this natural form of healing! Give it a try tonight \u2013 who knows? You may just find yourself getting deeper and longer sleeps than ever before![\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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